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Archive

Archive for July, 2010

Natural Menopause Remedies

July 18th, 2010 2 comments

Menopause symptoms may begin several years before your periods actually end and last for several months or several years after that. Women usually notice the beginning of perimenopause symptoms in their 40’s and irregularities usually persist for approximately five years. The average age of actual menopause in the U.S. is around 51.   As women go through these steps, it is important to remember that the “change” called menopause is a natural, normal phase of female development. It is not a disease process. While we speak of symptoms and treatments, those are only comfortable terms to describe what you may be feeling and what you can do about it. While women may be scared and frustrated by what’s happening, they should not consider themselves sick as they go through this transition.   At the same time, women may have important questions about the effects of changing hormones on their body and about illnesses that may become more likely with increasing age.  Natural and complimentary products are widely used during the perimenopause and menopause transition, with varying degrees of clinical and/or safety data.  Below is a review of some of the most popular natural products used today.

 Read on for information about the most commonly used natural products during the menopause transition.

Read more…

What are your thoughts? – Increasing Life Expectancy… Is Menopause the new puberty?

July 16th, 2010 1 comment

The average life expectancy in Colonial America was under 25 years in the Virginia colony. The average life expectancy of a woman in the United States is now over 80 years of age.

Menopause is the New Puberty
Women usually notice the beginning of perimenopause symptoms in there 40’s and irregularities usually persist for approximately five years. The average age of actual menopause in the U.S. is around 51. Therefore, women may have 30+ years left in postmenopause.

Learning to Control Your Menopause and Perimenopause Symptoms.
You need to realize that you know your body better than any lab test. If you are not feeling like yourself and experiencing symptoms associated with menopause there are options available. You do not have to suffer in silence. Quite the opposite…

You’re familiar with menopause symptoms… the hot flashes, night sweats and sleeplessness, diminished sex drive, mood swings, skin and hair problems. Finding a treatment that’s right for your unique set of menopause symptoms has always been tricky. More than ever, getting straight answers to your menopause questions is vitally important to your health, comfort, and peace of mind.

What are your thoughts on this topic?

Are Current Vitamin D Recommendations Outrageously Low?

July 5th, 2010 2 comments

At MenopauseRx we do a lot of groundwork to review thousands of research studies. We bring you the newest and most pertinent information for your menopausal health. We know you will find this information enlightening, so much so that it may change the way you think about Vitamin D supplementation.

Numerous studies have linked low vitamin D levels with: Cancer, Depression, Osteoporosis, Heart Disease, Multiple Sclerosis, Type 1 Diabetes, Rhuematoid Arthritis, Seasonal Affective Disease

With all this research… why are the government recommendations outrageously low at 200 – 400 IU. Studies suggest that blood levels associated with disease prevention may be 5X to 10X the current recommendations.

To learn more read…

http://www.ft.com/cms/s/2/11180df8-beaa-11de-b4ab-00144feab49a.html