Menopause symptoms may begin several years before your periods actually end and last for several months or several years after that. Women usually notice the beginning of perimenopause symptoms in their 40’s and irregularities usually persist for approximately five years. The average age of actual menopause in the U.S. is around 51. As women go through these steps, it is important to remember that the “change” called menopause is a natural, normal phase of female development. It is not a disease process. While we speak of symptoms and treatments, those are only comfortable terms to describe what you may be feeling and what you can do about it. While women may be scared and frustrated by what’s happening, they should not consider themselves sick as they go through this transition. At the same time, women may have important questions about the effects of changing hormones on their body and about illnesses that may become more likely with increasing age. Natural and complimentary products are widely used during the perimenopause and menopause transition, with varying degrees of clinical and/or safety data. Below is a review of some of the most popular natural products used today.
Read on for information about the most commonly used natural products during the menopause transition.
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What are the Risk Factors for an underactive Thyroid (i.e. hypothyroidism)?
In the U.S., between 7 and 10% of the population over the age of 55 are affected by a thyroid disorder, with Caucasians more commonly affected than African-Americans. Females are 5-8 times more likely to have a thyroid disorder compared to men.
Hypothyroidism can be due to a variety of causes, including history of thyroid radiation, treatment for an overactive thyroid (Graves disease), removal of thyroid gland, and certain medications, such as lithium, amiodarone and iodine. The most common cause of hypothyroidism is a medical condition called Hashimoto’s thyroiditis.
What are the Symptoms of Hypothyroidism?
The symptoms of hypothyroidism can initially be very insidious. Some studies have found only 25-70% of elderly showing typical symptoms. A clinical exam does not establish the diagnosis in many cases. In fact, only 10% of patients with confirmed hypothyroidism were identified on a physical exam. The most important aspect of hypothyroidism is to be very cognizant regarding the subtle signs and symptoms that may develop. Alerting your physician to these signs and symptoms would allow laboratory testing to confirm the diagnosis.
Common symptoms include:
- dry skin
- hair loss
- cold intolerance
- confusion
- difficulty in concentrating
- constipation
- fatigue
- sluggishness
- hoarseness
- depression
- muscle cramps
- weight gain
- menstrual irregularities
Notice that many of these symptoms can easily be confused with menopause and perimenopause symptoms….Read on to help figure out how to diagnose a thyroid disorder.
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(NAPSI)-Here’s a fact that you may want to sleep on. According to the National Sleep Foundation, nearly 75 percent of women between the ages of 30 and 60 are not getting the eight hours of sleep they need.
Many women find it difficult to unwind at the end of the day and are left tossing and turning, trying to fall asleep and waking up in the middle of the night. Often blamed are hectic lifestyles filled with daily stress, anxiety and responsibilities, but there may be more to what’s keeping women up at night.
If you’re a woman between the ages of 35 and 55, you may be experiencing hormone fluctuations due to perimenopause and menopause, which can cause a number of physical and emotional changes including increased irritability, anxiety and night sweats. These changes may upset your body’s natural sleep pattern. In fact, according to a recent study, sleeplessness is the number-two complaint of menopausal women.
Researchers believe that lack of quality sleep may contribute to obesity, diabetes, immune system dysfunction as well as safety issues such as car accidents and medical errors, not to mention impaired job performance and productivity in other activities.
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