This area of MenopauseRx was developed to help and inspire you during the perimenopause and menopause transition. At MenopauseRx, we believe that through proper care and understanding of your body, you can achieve many goals and set new standards of health and wellness. Proper care involves nurturing all aspects of your body: physical, emotional and spiritual. Striving to balance the stress of daily living and all of its intricacies with a healthy diet, regular forms of relaxation and appropriate health screenings will allow you to achieve the kind of wellness necessary to meet your personal goals.

Use this area of MenopauseRx to explore ways to achieve your optimal Wellness:

Our Nutrition area focuses on proper nutrition for women, while our Exercise area details important considerations for women to consider during the perimenopause and menopause. Read our Preventative Medicine area to learn about routine testing that may be offered by your doctor and print these recommendations to discuss with your doctor. Also, learn about smoking cessation in the Preventative Medicine Section.