Are Women Getting Enough Vitamins And Minerals?


January 26, 2003 (NAPSI)-Surprisingly, many women do not get the vitamins and minerals their bodies need for all basic functions including growth and maintenance and support of tissues and bones. According to an article in the Journal of the American Medical Association (JAMA), the typical American diet does not meet the body's minimum nutritional needs. Even if a woman does eat three well-balanced meals with plenty of fresh fruits, vegetables and whole grains, she may have supplementary nutritional needs:

. Dieting, health status and medical treatments may interfere with the body's ability to absorb and use several nutrients.

. Pregnancy necessitates a woman's need for increased nutrients. Experts recommend that pregnant women or those planning on becoming pregnant should ensure they are obtaining adequate amounts of folic acid to reduce the risks of birth defects.

. Breast health is a concern for many women. Dietary supplements such as Schiff Breast Health Formula provide a woman's body with a number of antioxidants and increased levels of calcium D-Glucarate. According to the AMC Cancer Research Center, calcium D-Glucarate-a nutrient found naturally in the body-is a detoxifying agent and is essential for assisting in the removal of toxins from our systems.

. A history of osteoporosis in your family increases the need for obtaining enough calcium, vitamin D and other bone-building nutrients. To maintain good bone health, the National Institutes of Health advises that teens and young adult women need regular exercise and a healthy diet, including enough calcium, vitamin D and other bone-building nutrients.

. Menopause affects a woman's need for iron. Before menopause, a woman may need more iron due to blood loss during menstruation. After menopause, a woman's need for iron may decrease.

. Restricted or low-calorie diets of less than 2,000 calories may not provide your body with all the necessary vitamins and minerals.

. Smoking and tobacco use interferes with the body's ability to absorb several nutrients, including vitamin C.

. Vegetarians may consume inadequate amounts of several nutrients, including iron, vitamin D and vitamin B12.

. Aging decreases nutrient absorption and poor dietary habits, common for older adults, increases the need for vitamins and minerals.

Since women have special nutritional needs, certain nutrition companies such as Schiff offer dietary supplements designed specifically for women. From a breast health formula to a PMS kit to soy protein, nutritional supplements can help to ensure that your body is getting all the nutrients it needs. With proper nutrition on your side, you'll look and feel your best. For more information about natural dietary supplements for women, visit www.SchiffVitamins.com.

Copyright ©2003 content, MenopauseRx, Inc. The information provided by MenopauseRx, Inc. is not intended to replace the medical advice of your doctor or health-care provider. Please consult your health-care provider for advice about a specific medical condition.