Do Women Get Enough Sleep?


May 20, 2005 -- (NAPSI)-Here are some facts and figures about your sleep habits that could be a wake-up call to many women.

Some 68 percent of American women recently surveyed by the Better Sleep Council admitted sleeping less than the recommended average of eight hours a night, even though 50 percent surveyed claim to understand the link between sleep and overall wellness.

According to the survey, stress is by far the number-one issue robbing women of sleep, followed by ailments such as allergy or cold and then by an uncomfortable mattress.

Fortunately, getting better-quality sleep is achievable. Things such as the quality and comfort of your mattress and pillows play a tremendous role in the quality and quantity of your sleep. Experts say you should sleep on a mattress that provides superior comfort and the right support. Also, if you wake up stiff and in pain, it may be time to replace your mattress.

For more better-sleep tips, visit www.bettersleep.org.

Sleep on this-A comfortable and supportive mattress will go a long way to improve the quality of sleep and your overall health.

Copyright ©2005 content, MenopauseRx, Inc. The information provided by MenopauseRx, Inc. is not intended to replace the medical advice of your doctor or health-care provider. Please consult your health-care provider for advice about a specific medical condition.