Count on MenopauseRx to give you the information you need to survive Menopause.

When you're going through a challenging time - whether related to family, friends, or work, you rely on your friends. Maybe they were some of the first people you turned to when you started experiencing perimenopause or menopause symptoms. If they'd gone through this before, you knew they'd understand. While your symptoms may not be the same, or have started at the same time (few people are that well matched) in general, perimenopause symptoms begin for most women by their mid-40s.

Who do you count on?

So, when you need to talk it out, who do you consider your friends? When you're going through a challenging time, like menopause or perimenopause it may be tough to ask for help. Your first instinct may be to go it alone or solve it yourself.

What are the best ways to cope with the challenges of this time in your life?

1. Start by using our menopause assessment tool to figure out where you are in the process. MenopauseRx understands that no two women experience the same perimenopause and menopause transition. Nor do they have the same risk for the diseases associated with menopause and aging. For this reason, we have developed a selection of FREE self-assessment quizzes that will help you determine the stage of menopause you may be at and your personal risk for some important health concerns.
   
   The Perimenopause and Menopause Assessment Quiz allow you to learn about symptoms that are relevant to you and a variety of treatment options that are available. Included with each free personalized assessment is a checklist of preventative tests and screening tools. Please discuss these with your health care provider.
   
   Click here to enter the assessment quiz
   
   

2. Then spend time learning about and understanding the symptoms of menopause. The most common and easy to recognize symptom of menopause is hot flashes (sudden, intense waves of heat and sweating). Some women find that these hot flashes disrupt their sleep, causing constant tiredness, and others respond with mood changes. Additional symptoms of perimenopause or menopause may include, breast pain, irregular periods, vaginal and urinary tract changes, sexual problems as well as change in the complexion and hair.
   
   Click here to learn more about the common symptoms of menopause in the MenopauseRx Health Center
   
   

3. Visit your healthcare provider
   
   

4. Finally, explore the lifestyle changes and treatment options that will help you feel your best.  In general, these treatments can be divided into three broad categories: Prescription and Traditional, Complementary and Alternative, and Vitamins and Minerals. Today, the combined use of prescription products with alternative treatments is very common and alternative treatments are more popular than ever. In addition, the clinical information about these products is proliferating. We now understand much more about how dietary supplements, herbal remedies, and vitamins/minerals can improve our health. Unfortunately, health care providers are rarely taught about alternative treatments in formal training. Use this section to become informed about these treatment methods.
   
   Click here to learn more about treatment options for perimenopause and menopause.

As you go through these steps, it is important to remember that the "change" called menopause is a natural, normal phase of female development. Not a disease process. While we speak of symptoms and treatments, those are only comfortable terms to describe what you may be feeling and what you can do about it. While you may be scared and frustrated by what's happening, please don't consider yourself sick as you go through this transition.

Count on Remifemim^®, too.

If you deal with night sweats, hot flashes, and mood swings during perimenopause or menopause, you need the comfort and support of trusted friends. Consider Remifemin one of them.  Like a true friend, Remifemin helps you be yourself again.

That's because it can naturally and safely help you get a 70% reduction in these symptoms and it has a long history of being there. In fact, the black cohosh extract in Remifemin has been tried, tested and trusted for over 50 years!

Go ahead and ask for support - you'll be relieved that you did!

For advice, tips and support visit remifemin.com.

See the MenopauseRx online store for Remifemin and Remifemin Good Night. For a limited time, receive $2 off each box by using the coupon code MMREMI.